THE COMBINED EFFECTS OF NAPPING AND SELF-SELECTED MOTIVATION MUSIC DURING WARMING UP ON COGNITIVE AND PHYSICAL PERFORMANCE OF KARATE ATHLETES

The combined effects of napping and self-selected motivation music during warming up on cognitive and physical performance of karate athletes

Introduction: It has been established that napping or listening to motivational music during warm-up jolly rancher filled gummies is an effective strategy to enhance cognitive and physical performances.However, which could provide better enhancement warrants further investigation.This study aimed to examine the effect of a 30-min nap opportunity (N

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