THE COMBINED EFFECTS OF NAPPING AND SELF-SELECTED MOTIVATION MUSIC DURING WARMING UP ON COGNITIVE AND PHYSICAL PERFORMANCE OF KARATE ATHLETES

The combined effects of napping and self-selected motivation music during warming up on cognitive and physical performance of karate athletes

The combined effects of napping and self-selected motivation music during warming up on cognitive and physical performance of karate athletes

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Introduction: It has been established that napping or listening to motivational music during warm-up jolly rancher filled gummies is an effective strategy to enhance cognitive and physical performances.However, which could provide better enhancement warrants further investigation.This study aimed to examine the effect of a 30-min nap opportunity (N30), a warm-up with self-selected motivational music (WUMM), and the combination of N30 with WUMM (WUMM + N30) on cognitive and physical performances in karate athletes.

Method: In a randomized order, 14 national-level male karate athletes performed four experimental sessions: control, N30, WUMM, and WUMM + N30.Simple (SRT) and choice (CRT) reaction times, selective attention, subjective sleepiness (ESS), mood state (POMS), countermovement jump (CMJ), and karate agility test (KAT) were evaluated before and after an all-out exhaustive task [i.e.

, the Karate Specific Test (KST)].Ratings of perceived exertion (RPE) were measured immediately after the KST.Results: Compared to the control, all interventions improved cognitive outcomes, mood, and sleepiness.

No effects on physical performances (CMJ and KAT) were found after N30.Compared to N30, WUMM + N30 improved SRT pre- and post-exercise (pre: p < 0.05, d = 0.

72; post: p < 0.001, d = 0.14), CRT (pre: p < 0.

001, d = 0.07; post: p < 0.001, d = 0.

10), attention (pre: p < 0.05, d = 0.06; post: p < 0.

01, d = 0.06), mood (pre: p < 0.001, d = 2.

53; post: p < 0.001, d = 0.23), and decreased ESS scores (pre: p < 0.

01, d = 1.41; post: p < 0.05, d = 1.

18).However, there was no significant difference between WUMM and N30.KST performance was not affected by the experimental conditions.

However, the KST-induced performance deficit in CMJ and KAT was smaller following WUMM + blackmores ache relief focus review N30 compared to WUMM and N30.RPE scores were lower following WUMM + N30 and WUMM.Conclusion: These findings suggest that a combination of listening to self-selected motivational music during warm-up with a 30-min nap could be an effective strategy to enhance cognitive and physical performance decline caused by fatigue induced by exercise.

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